A 7-Day Jamaica Itinerary

Jamaica is undeniably one of the most sought-after tourist spots worldwide, and rightfully so! During your visit to Jamaica, you can explore the lush rainforests, swim in crystal-clear waters, and indulge in the delicious flavors of the Caribbean, such as jerk chicken and fresh seafood. You can also enjoy the vibrant music of Bob Marley while immersing yourself in the island’s rich culture. To fully experience the Jamaican culture, a trip to Kingston is a must-do, where you can further immerse yourself in the lively atmosphere of the city. Prepare yourself for an unforgettable adventure as this carefully curated selection of activities has something to offer for everyone, whether you enjoy seeking excitement, savoring delicious cuisine, or exploring different cultures. So, get your bags packed and get ready to embark on a thrilling journey!

Note: It is important to verify both the distances of the activities and ensure that the expenses are within your budget. The order in which the activities are listed is designed to help you manage your travel from one location to another.

Day 1 – Arrival Day

After a long trip, you might be tired, and this activity is likely to take half a day. But if you still have some energy left, you can kick start your Caribbean experience by trying out some local cuisine at a nearby restaurant or exploring the neighborhood or hotel.

Day 2 – Beaching And Water Activities All Day 

Top of your list will be the famous Doctor’s Cave Beach – lauded for its pristine waters and silken white sand. Upon arrival, you’ll instantly understand why it has such a perfect reputation! The azure water will sparkle with clarity that allows you to see all the way to the ocean floor, whilst soft powdery sands will pamper your toes. To make the most of this paradise, you’ll spend your morning basking in golden rays and plunging into the calm waves!
Entry fee: $6

Next stop on your Jamaican adventure is Seven Mile Beach. This beach has a more festive atmosphere, with vendors selling anything from delicious coconuts to handcrafted jewelry. You want to get in some aquatic activities like renting a paddleboard and enjoy gliding across the waters underneath the sunny sky above you is an excellent option
Entry: Free.

An alternative activity is to visit the famous Martha Brae Rafting villageHere, you’ll board a bamboo raft and float down the Martha Brae River, enjoying the lush green scenery and the company of your local raft captain. The rafting trip lasts about an hour and a half, and you can stop for a swim or a drink at one of the river’s bars along the way. After the rafting trip, you can browse the gift shops for souvenirs.
Entry fee: From $45 pp

After a day of exploring the Caribbean beaches, you’ll probably have worked up an appetite. To experience the authentic taste of Jamaica, ask a local for recommendations on great food or simply try the scrumptious festival, a fried sweet bread that is so delicious you won’t be able to resist having more.
Fried (Sweet Bread Price): $12 – $200.

Day 3 – Exploring The Busy City of Kingston 

Kingston is the largest city in Jamaica and renowned for its vibrant culture!
Kick off your day at Kingston with a visit to the Bob Marley Museum will be an absolute must if you’re a huge fan of reggae music. Exploring his former home and studio will leave you in sheer awe – You’ll discover so much about this incredible musician’s life story and achievements that will blow your mind away. Not only will you get up close with his collection of guitars, but also have exclusive access to view inside his iconic recording studio.
Entry Fee: $25.

If you’re interested in exploring historic neighborhoods, be sure to visit the remarkable Trench Town Cultural Yard. This living museum and community space is located in one of Kingston’s most iconic neighborhoods, where you’ll be astounded by the abundance of street art and its significance in the evolution of reggae music. It’s an experience that will transport you back in time!
Entry Fee: $12.

Don’t miss out on the chance to shop at the Coronation Market, Jamaica’s largest open-air bazaar. With vendors selling everything from homegrown fruits and vegetables to handmade items, you’re sure to find some souvenirs to take home with you.

Spice Up Your Taste Buds by trying out the Jamaican Jerk Pork at a local restaurant. The juicy meat seasoned with the perfect amount of spicy rub will leave your taste buds tingling. You should also try the ackee and saltfish – a traditional breakfast staple that combines salted codfish with ackee fruit for a unique and flavorful dish.
Jerk pork Price: $10 – $20.

As the day winds down, hit the dance floor at a local dancehall club to experience Jamaica’s music and dancing scene. The entrance fee is $20, but the memories and joy you’ll experience are priceless.
Entry Fee of Dancehall: $20.

Day 4 – Hiking In the Blue Mountains

Consider a trip to Jamaica’s Blue Mountains—known for its beautiful outlooks and some of the finest coffee beans around! Learn more about this country’s renowned coffee culture while taking in these breathtaking sights.

Get delighted by visiting the Craighton Estate, where the coffee production process is explained in full detail. After getting a glimpse of how coffee is grown, harvested, and roasted, go for the best part – tasting! Truly a one-of-a-kind experience – highly recommended!
Entry fee: $25.

After the coffee tour, set on a journey to the Blue Mountains. And if you’re up for a challenge, why not hike to the peak of the Blue Mountains? It may be strenuous, but the reward is worth it – the panoramic views from the summit are breathtaking and unforgettable.
Fee: $20 for 5 hour’s hike.

Day 5 – Safari Boat Tour in Black River

Get energized for the wildlife safari boat tour in the Black River. This is a unique opportunity to see wildlife up close and personal, from crocodiles to rare birds. Alternatively, take a guided tour to explore the Black River. Be sure to look out for massive crocodiles basking on the banks to exotic birds flapping their wings overhead. It will be incredible to observe these creatures up close!
Fee: $25.
Tour Price: $133.

Why not head over to Pelican Bar for lunch? This bar is located on a sandbar in the middle of the ocean, and the journey to get there is a bit of a trek – but it’s worth it for the magnificent views and delicious seafood cuisine. You can’t go wrong with ordering the grilled lobster and a cold Red Stripe beer to satisfy your hunger. It’s a unique combo that is sure to leave you full and happy!
Lobster and Beer cost: $45.

Day 6 – Exploring The Vibrant City of Ocho Rios

Ocho Rios, Jamaica, is a must-visit destination for those seeking sand and sun. Its stunning beaches, lush rainforests, and vibrant markets make it the perfect place to relax or explore.
Your first unforgettable experience in Ocho Rios could be a thrilling hike up Dunn’s River Falls, one of Jamaica’s most famous attractions. With an expert guide at your side, you can trek over rocks and swim through the water until reaching the top with its breathtaking views.
Entrance Fee: $20

Venture to Island Village – a bustling shopping and entertainment district situated in the core of Ocho Rios. There are many stores offering souvenirs, apparel, and traditional Jamaican crafts. Moreover, you can have the chance to try scrumptious street foods such as patties and freshly squeezed juices!
For lunch, consider visiting Evita’s Italian Restaurant in Ocho Rios, where you can enjoy a stunning view of the sea and its tranquil waves from their exquisite outdoor patio. The restaurant offers mouth-watering homemade pasta with fresh seafood, which is simply divine and will make your experience even more delightful. Their friendly staff creates a welcoming and serene atmosphere, making it a great place to relax and enjoy great food.
Approx. cost: $90.

Discover a hidden treasure in Ocho Rios – the Blue Hole. This remarkable location includes natural pools and waterfalls ideal for swimming and even more daring activities, such as cliff jumping.
Entry fee: $20.

Day 7 – Exploring The Spooky Rose Hall

Choose to investigate the mysterious Rose Hall of Montego Bay. This famous grand mansion is renowned for its spooky stories and hauntings, so naturally, you’ll be fascinated by its past. You will be tour guided during your time here.
Entry fee: $25.

After the tour, a stop by the Three Palms Restaurant, located on the sea of Montego Bay is a good idea. The restaurant serves exquisite grilled lobster, rice and peas, and a scrumptious salad.
Approx. Cost: $70

After fueling up for the day, explore the vibrant Hip Strip in Montego Bay. Bursting with a plethora of boutiques and souvenir shops, this renowned spot is every tourist’s dream come true! From luxurious fashion to mementos, you will surely find something that catches your eye!

We trust that our suggestions have given you a great starting point for planning your next trip to Jamaica. If you want to take your trip to the next level, contact us.